Relaxation and Meditation
Learn techniques to calm your mind and your body will follow. It can take as little as a few minutes a day to lower your blood pressure, control your stress response, amp up your immune system, and improve your concentration. Anyone can learn this essential life-improving skill. One-on-one sessions: $25
Reiki (pronounced RAY-KEE)
Reiki is a wellness method by which the Practitioner lays hands on a person to comfort and relieve pain. The living body, human or animal, radiates a life force which can be felt as warmth or energy. In Japan, energy is called "Ki" (or "Chi") - which is known as vital essence, universal energy, or the biomagnetic energy of the aura. Reiki healing sessions work on several levels - physical, emotional, mental, and spiritual - whatever a person seeks to receive. Reiki is for individuals of all ages. All energy has a frequency and a tune-up is sometimes needed to bring the energy waves back into balance. 30 min - $40, 45 min - $50, 60 min - $60
Usui Reiki Certifications - Reiki I, Reiki II, Reiki Master
Train as an energy healer. Learning how to provide Reiki is a joyful way to help yourself and others with universal energy. There is a vibration and frequency to all things. We will explore this ancient Tibetan method, receive attunement, and practice. Materials are provided.
Go to the "Events & Workshops" page for more detailed information on current course offerings.
Jen Years is Registered Reiki Usui Shiki Ryoho certified Reiki Master through the International Association of Reiki Professionals and trained through the International Center for Reiki Training - The Reiki Healing Center and Kathy Manikowski, Reiki Master/Teacher
Lineage for Practitioner Level: Mikao Usui - Chujiro Hayashi - Hawayo Takata - Barbara Weber Ray - Elspath Walker, Scotland & Walid Ghoneim Egypt - Barbara Carlton (formerly Munro, Scotland)
PLEXUS
Many foods wreak havoc on your metabolism and blood sugar levels. Plexus is an option to help you from a physical standpoint while you are working to lose weight or just plain feel better. Check out the natural way to get balanced again. Click this link to find the right solution for you: www.shopmyplexus.com/jenyears